Science Meets Spirit. Strategy Meets Soul.
I believe transformation isn't about trying harder or fixing yourself, it's about creating the structure that lets your body, brain, and chemistry work with you instead of against you.
My approach blends evidence-based physiology with spiritual wisdom because I've seen what happens when people only work on one side of the equation. Real, lasting change comes when you understand how your body works and give it what it actually needs: coherence, rhythm, and a blueprint you can trust.
Meet Your Guide
RACHEL PLONKA, RN, HWNC-BC
I'm a registered nurse, board-certified holistic nurse coach, and the creator of The Biohacker's Blueprint, a feminine approach to optimizing your body's chemistry without force or hustle. After 15+ years in healthcare, I've seen what happens when people only treat symptoms instead of building systems. I work with people who are this close to their breakthrough but need the missing structure to get there. My work is grounded in science, guided by spirit, and built for humans who are ready to stop getting by and start truly thriving.
Ways to Work With Me
The Biohacker's Blueprint
Signature program
A cohort-based program that teaches you to work with your body’s chemistry using heart coherence, neuroscience, cycle syncing, and breathwork.
Heal the Write Way
Group writing program
A 12-week group writing experience grounded in Julia Cameron’s Artist’s Way framework, adapted with somatic writing practices and nervous system tools.
1:1 Coaching
Private coaching
Six or twelve months of deep, personalized work. I hold space for your grief, your dreams, your nervous system, and your spreadsheet. Spaces are limited and filled by application.
Cacao Ceremony
Ceremony
A 2-hour immersive experience using ceremonial-grade cacao, breathwork, HeartMath coherence, somatic movement, and writing.
REAL SHIFTS. REAL PEOPLE.
"I experienced only what I could describe as a joyful state. It feels so good to be regulated in my nervous system."
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— Jen, Blueprint Client
